An event on International Yoga Day was organized by Indian Express in association with Himalayan Institute of Technology, Dehradun. which was inaugurated by Hon’ble Chief Minister of Uttarakhand Shri Trivendra Singh Rawat and Shri Prabhu Chawla, Editorial Director of The New Indian Express Group.
International Yoga Day event is organized to raise awareness about health benefits of yoga and Chairman Ajay Jsola Sir also motive the participants for yoga.
Yoga is an integral part of our life as it brings about balance in physical, mental and spiritual aspects of our body in harmony with nature.
Many studies in today’s time have tried to demonstrate the effectiveness of modern yoga as a complementary intervention for cancer, asthma, heart diseases and mental disorders.
Yoga as a discipline has been revived all over the world so that people are able to remain fit and healthy and keep diseases at bay. These days people are substituting gym with yoga exercises.
Our Prime Minister stated that “Yoga is above everything”, that is, religion, faith, caste, colour, gender and region. The Government has been working actively to make Yoga a pillar of preventive healthcare.
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